Parisian Nights. Part I. Montparnasse…


Do you know how sometimes an event in time keeps you going?  It could be getting home after work, leaving work for lunch, or even having a cup of tea and a slice of something nice from the bakery.  What kept me going was the idea of seeing friends, two friends that I had not seen since COVID.  It was Vanessa’s 50th birthday and Dominic, her husband, thought it would be a wonderful idea to take her to Paris for an entire week.  I suggested it might be an idea to meet up in Paris and that I would come with my wife.  Overnight stay so we could have an evening out and not have to worry about getting a train whilst slightly squiffy!

I haven’t been home since 2019, and this was like a bit of homecoming to see me.  I met Dom 39 years ago when I left boarding school and went back into state Catholic education in my hometown.  In between getting my head kicked in by various other pupils at the school, we became friends.  This continued through school, and we found each other on Facebook whilst doing the whole nostalgia thing.  But the friendship from our childhood still held strong.  I met up with him when we were in the UK in 2019 for a week. It was as if time had just gone out to pee, and just came back as if the intervening 35 years just didn’t happen!  I think the fundamentals of our personalities and character traits don’t change all that much, but despite life experience, these fundamentals remain constant.

So when he told me about the Paris trip I thought, well, my wife and I know a bit about Paris, and what a perfect excuse to go up to the Capital and have some fun.  Let’s just say that my wife does not share my passion for Paris.  The biggest part of it is having grown up there, and only seeing the downside.  She once went back with my son when he was little and after having spent time out in the country.  It all felt foreign to her, and the icing on the cake was almost falling for a tourist scam.  She had become a human being.  Since that encounter, she gets worked up at the idea of going to Paris.  She let slip that she felt she couldn’t come with me and that I would go alone.  Not as a slight to Vinnie and Dominic, but because she would make my life a living hell. 

So there you are.  I would go on my own.  I have a friend from Nantes called Sergio, who lives in Paris at the moment, and I added him to the group chat and he was full of ideas about where to eat and not too expensive places either.  It would be good to see friends and introduce old friends to less old friends.

I booked my train and then got emotional about the high prices of Parisian hotels.  I ended up finding one, reasonably priced, and just next to the Montparnasse train station where the high-speed trains from the West of France arrive in Paris.  In between the actual booking and getting on the train, the entire trip kept me going.  I was in a great mood.  It was like escaping from real life for the space of one weekend. 

My wife took me to the station, I found the platform, scanned my ticket on my phone, and was let through.  The booking was for 1st class not because I’m fancy, but for €10 extra, you get a quiet carriage and a larger, more comfy seat. At the very ripe age of 50, and being a slightly rotund gentleman, and I thought the €10 was worth every penny, or centime d’euro.  I told the group chat how my train had left on time and that I would be in Paris at Montparnasse at such-and-such a time.  Nothing more to do than watch YouTube on my tablet and try to find places to visit and magnificent tables to eat at. I waited an hour at Montparnasse, waiting for Dom and Vanessa to arrive.  They seem to be less good at using the metro than I am.  Then we played the game of finding the metro exit.  With modern technology, photos and smartphones, we found each other and headed off to my hotel to get rid of my bag, as my room wouldn’t be ready.  Whilst chatting and walking to a café, Vanessa spied a smoked salmon bagel.  I spied it too, and we went in a got it for her.  Dominic had a chicken curry sandwich, and I spied with my little eye a chocolate macaron.  Did I ever say that I have a weakness for cake?

We settled at the “Café Montparnasse“, sat down on the terrace, had a beer, and then judged people walking by.  So it would not be a dry weekend.  Ah well!  Somehow, with the metro, we ended up at Le Bon Marché, where I wanted to get some lovely socks.  Yes, I’m 50, slightly rotund, and like a certain brand of socks, which were in the sales.  Don’t judge me! Vanessa found some very nice perfume and treated herself.  You’re only 50 once!  We found the Grande Epicerie.  Mind you, it was just across the road, so not overly difficult to find either.  It had everything that we needed for our picnic, including bread, wine, and various goodies, that were perfect for a Parisian picnic.  They were both very impressed!  Sounds good to me.   

We visited the convent where the Miraculous Medal was revealed to Soeur Catherine Labouré.  Now I knew all about it and had visited it last time with Killian.  We got the article up on Dominic’s phone, and they were both suitably impressed.  Even if you’re not Catholic, it’s an exquisite place and well worth visiting. 

Sergio told us about the Convent gardens as a great place to picnic.  We found a seat in the shade, and out came the Opinel and corkscrew.  We opened the Bergerac 2016, and it was right up Vanessa’s wine street.  Even Dom liked it.  I’d chosen a bottle of Muscadet for him for later.  We ate, drank, and just talked the time away.  Can’t think of a better way to spend time. 

Well, actually I can.  I had been a good boy and was therefore allowed a treat.  Not too far from the convent was a bakery.  That’s not much of a surprise. We are in France, after all.  But this one was owned by celebrity Patissier Cyrille Lignac.  I had heard great things about this place and had been convinced by Sergio to give it a visit.  He knows of my weakness for cakes.   The cakes on offer were exquisite as they should be, but they seemed to have even more class!  They looked beautiful.  I’m a fan of chocolate cake and nearly had one, but the Raspberry tart was just screaming out at me.  I bought it and spent maybe too much time thinking about how it was going to be lovely to sink my teeth into.

We headed gently back to my hotel so I could check in and I changed shirts and freshened up but tried to hurry about it as Dominic and Vanessa were waiting downstairs for me.  The room was fine, not huge, and the bed seemed as if it would be comfortable, which is always good.

Our venue for dinner that night would be the Café Montparnasse, which is one of those typical Parisian Bistrots with good food and excellent drinks and where you don’t feel judged by the waiter.  I can’t remember what time it was, but it was too late for tea and not quite time for dinner.  However, the French, in their infinite wisdom, have given the world the Apéro, or pre-dinner drinks.  You get a little something to nibble on too.  We told the waiter that despite the three of us, there would be a fourth person joining us.  The gentleman led us to our table on the café terrasse.  We ordered our drinks and got back to “juger les gens et mater les culs.”   

Sergio, thanks to his parents, is Mexican and can have a slightly different idea of time from us, more northern Europeans.  The French also have this concept of having a drink to make the absent person arrive more quickly.  Again, pure genius.  By drink number three, Sergio arrived.  Vanessa and Dom were very English in greeting him, and I, of course, was very French and gave him “la bise.”  Google it.  The more time went on, and the more drinks we had, the camper Sergio got, and it was such a pleasure seeing them all getting on so well.  Dominic had Chicken and chips, but French poulet in a nice sauce, and some frites, if I remember correctly, which is not something I’m good at, I think Vanessa had something quite healthy like a salad, and Sergio and I had fish quenelles, which were just divine.  Vanessa and Sergio have a common love for “Les Liaisons Dangereuses,” and were quoting whole chunks of it, and debating the veracity of the language.  It had been decided, after our lovely meal, that we would seal our friendship by having a nightcap somewhere along the Boulevard Montparnasse.  I found my church for the mass the next morning, which thankfully was at 11am.  Vanessa let slip that she had been a majorette and took my cane to show Sergio how to twirl.  Sergio’s life goal is now to become a majorette!  We said goodbyes, and I went to my hotel to get some sleep and be ready for the next day’s activities. Dear Reader, you will have to be patient, and wait for me to write part 2!

Noia


Sometimes it’s good to be good to people. I mean it’s always good to try and be a good person, as subconsciously, I would like to think that we are all called to goodness and to be decent people, despite the example given to us by the Conservative party over the last three years. Maybe there is hope and they will put past delinquency behind them.

Anyway, I’m not here to bash Boris, however pleasurable this might be. I’m here to talk to you about how I once took some photographs for somebody who was very kind about my work. It was for a guy called Elvis, who, despite the song, was not seen down the chip shop, but at a barber shop. You can see the original photos here and I have to admit that I was pretty happy with them.

Elvis was the owner of the barbershop. But he was above all involved behind the scenes in professional football, but the poor lad was going through long covid and not in a good way. Later on, whilst in training and getting thinner, he discovered a lump. It’s not the thing you want to hear when you’re about to have a new addition to your family. Thankfully, God has this way of looking after us and it was discovered and treated, and he now has a young daughter as well as his other children.

His elder daughter wanted to confect a “book” to present to various modelling agencies etc. Elvis thought of me. I of course agreed because it’s good to be good, and even better when that person is a friend. Then I went and caught COVID. Yes, I was one of those optimists who thought that with his three vaccines, he might have just escaped the dreaded lurgy! Oh silly me! Anyway, we managed to get a date together that was good for the both of us, and where good weather would be slightly more likely. I suggested taking my portable studio after the success with Hervé, so we wouldn’t have to worry about inclement weather, but we agreed on shooting on location.

We eventually decided to go to Trentemoult where the coloured houses would provide some colourful backdrops. And despite the harsh sunlight, we found lots of spots in the shade. Yes, you can have too much light. The rendez vous point was given and when they arrived we went to a café for a brief and to tell Noia how things were going to happen. Elvis, bless him, was wonderful carrying my reflector for me.

We wandered around, ooohing and ahhhing, agreeing on how pretty it was and how colourful it was, and how it was probably a good idea not to check out the house prices.

The shoot was done, we went to another café, had a beer, chatted and put the world right.

For this shoot I used the Canon 6D Mark II, with the 85mm F2.8 lens and the 50mm F1.8 lens. I would also like to thank Sean Tucker, for his expertise and tutorials for his editing techniques that I used here as I wanted to try something different and get back into Photoshop.

Good morning Dear Reader…


I seem to have a thing for old fashioned, black and white, low key portraits and as I evolve as a photographer it seems to be my “new thing” to learn about. The person who says he knows everything and no longer needs to learn is wrong and probably has his head up Where the sun tends not to shine. The beginning of wisdom is to know that we know nothing and that realisation seems to come with age, not for everyone, but for me at least.

I wanted to discover this world which was foreign to me. Now I seem to have a knack of being able to take portraits of places and let the viewer have a feeling of having visited those places and sharing my vision of these places.

But can I really I hear you say, “Even the news and documentary photographers can change the meaning of a photo just using the angle used to record the shot.” But there is still emotion.

Don’t forget that photography really does allow you to see what I see looking through a viewdinder at a given time and place. It is the only art that allows that. Paintings you say in disgust! But I would reply no since due to the very nature of that medium we are already in an interpretation of what the painter saw. We could say the same if a writer, especially depending on the skill of that said writer. We have a portrait, and a representation, but only photography permits you to to physically see what my eyes saw.

The next part against this arguement is about what we do in a darkroom or on software on our computers, I can begin to interpret my scene and maybe show you how I might have felt. This is what I try to do with my art.

I do this through my quasi exclusive use of black and white photography, and in a portrait session I can use my lights to give different feels. I will of course give you examples in the traditional gallery at the end of the article. The sitter or victim depending on your sense of humour, remains true to his physical representation as I don’t transform the person as people do in advertising or in fashion. If you have a so called defect, you’re keeping it. I’m not going to change your shape, or make your skin a smooth as a baby’s bottom, that’s your affair and not mine, but with angles and lighting and asking you to pose in different ways, I can change how people might envisage you and hopefully catch your essence on film or on my screen.

There is forcibly a certain rapport that is built, however temporary, but it will be as real as I can make it to make my representation of you as real as possible. And that Dear Reader, is how I see my role when acting a portrait photographer. With friends, and family this rapport is easier to create as it already exists and i am working on my introvert side to try and work through my shyness whilst still using my ninja introvert skills to get am image that is pleasing to all parties. It has to be a win win situation for both of us, the sitter, and the photographer, which allows the third party, the viewer of the photograph to feel something.

Have I been spouting a whole load of bollocks as usual, or is some this nearing intelligent observations? Who knows? I sometimes have these thoughts in my mind and I should probably get them down on paper more often. You never know when something worth recording might pop out of my brain. Yes. I have just woken up and the memories of my photo shoot yesterday and the previous evening’s time spent making selfies (however artistic) to try out my new light set up and get to learn what I can get out of it are still fresh in my semi conscious mind.

My sitter in this series was Sergio Uribe, how is a very dear friend and one of those people that wonder into our lives for a reason. The session was about showing him my appreciation and thanking him for being my friend. Strangely i can hear the theme tune to Golden girls in my head. I obviously am need of a cup of tea and some toast. Thank you Dear Reader for continuing to read what I say, and help me get up and face my Sunday…

Barber shop portraits


Dear Reader,

I have neglected you and have been away for some time. I needed to get rid of the introspection and get over it. I have also tried to learn new things and have been experimenting with using speedlites and light modifiers. Now you have already seen the beginnings of this exploration, but I have managed to find new victims, I mean models and was even asked by my barber if I could take some photos for them too.

My father always taught me to be good to people. Goodness will never be wasted. If somebody throws it back in my face then it is a réélection on them and not me. As long as my motives are pure then all is good, so to speak. I have been to that barbershop since it opened and have followed their progress over the years. When I am in Nantes I seem to always have a camera around my neck, as you never know when that “shot” would come along. And whilst waiting my turn I might take a couple of photos and I would of course give them a copy of each photo.

I am more an introvert so the idea of meeting a complete stranger and building a quasi instant rapport with the person is a pretty daunting prospect. Maybe it is what is the most difficult for me. I have been given various means of getting through this scary barrier. Some say, fake it ’til you make it, but it’s not really for me. One thing I did use was get the person to pretend being in a photobooth. I’m generous and so give them 5 shots instead of four, to pull funny faces and get it out of their system. It generally works and I encourage the person in front of the lens, and show them the first images and get them more at ease… I suppose if it works, then it works.

They also see me getting all my kit ready and set up, and you can see a kind of wonderment in their eyes, as if this guy is really serious, so we’re going give it a good go.

So last week I had dropped a message to my son asking him to give me a hand and be my assistant. He was there for moral support and to help me lug my equipment from the underground car park to the actual barbershop He did it brilliantly. So we arrive and they were waiting for us. We introduced ourselves to everyone, new staff, and learnt each other’s names. It’s always nice to say Kim, instead of hey you. Cassiopée was used to being in front of the camera and was fine posing and smiling, and what was worrying me was not being able to get a “real” portrait. Paco, the poor lad was just busy cutting hair.

This of course, raises the subject of what is a “real” portrait.

Portrait photography is about capturing the essence, personality, identity and attitude of a person utilizing backgrounds, lighting and posing.

I don’t know how far I am managing to take this concept on board but I’m trying. So, Cassie was easy to photograph, but Kim was a different matter. She told me before shooting that she didn’t feel at ease being photographed, but when showing her the photographs when I took them, she began to build her confidence, and her colleague helped her too. We did single portraits, then a whole load of portraits of the two girls together. I think the extrovert side of Cassie helped Kim to be less conscious of the camera. It was there but by the time she finished she could have gone for more. Thank heavens for Cassie.

I knew that my camera settings were the right ones for the result I wanted, and my lighting set-up was the way I wanted it and I was getting consistent results which is good too, which just allows me to get on with taking the photos and concentrating on the person in front of my lens. Who doesn’t look good in a low key portrait. I think they have certain elegance that you don’t get in different portrait formats, however much I might love candid street portraits.

Photographs of the inside of the Barbershop.
Inside the barbershop

As I had been asked by the boss to take the photos I felt it was not the time or moment to experiment and decided to keep myself in the “safe” zone. I’m lucky in the way I have a daughter in law or daughter who are always up for being photographed and don’t’ care me trying something new. It had been decided that I would take some portraits of the barbers, and some of the Salon itself. Looking back I was just trying not to take up too much space and for the ambiance shots I might have been better using a wider angled lens to get a larger angle. Each “job” has its constraints I suppose.

Soooooo, the equipment contained the Canon 6D Mark 2, the
Godox TT600 Flash Speedlite, an umbrella with a diffuser, and a Manfroto stand, and a black and white reversible, collapsible backdrop. The two lenses i used wer the 16-35mm F4.0 ans the 50mm F 1.8.

Thank you also to O Barber Nantes, to Cassie, Kim, and Paco, and Bryan who just happened to be there, for being really kind to me and accepting me and letting me getting on with some photography.

The Lockdown Diaries Part I


Now I realise that this title might sound like the beginning of a series of posts that will have even more episodes than the Avengers film franchise, or for those of you who are my age, even more films than in the Sly Stallone Rocky series, minus the boxing. And I’ve purposely not indicated how many episodes there might be, so like that I’m covered and I know you’ll just keep coming back for more.

As you might have guessed, and I think I’ve already said before; let me just go back and check… Yes I have said before, my big lockdown project was to eat cake, drink tea, take a couple of photos and get this film photography funk over and done with, like flared trousers in 1980.

With the help of YouTube, calming myself the “f” down, and a couple of purchases on Internet, I sorted myself out. Now I knew that I could take a reasonable photo. But developing was a different matter. I had lost confidence, and it was time to grab the bull by the horns, which is easier than grabbing it elsewhere, and just start at the very beginning, which as Julie Andrews reminded us, is a very good place to start.

When you take photos with an analogue camera, you need an analogue camera, check, some film, check, and then you load the film into the aforementioned film camera, and go out and take some photos. I did this in my village, and you’ll be able to see where I walked: the vines, the park, and the prairie where there are lots of ponds, with lots of ducks who had been doing what ducks do in the Spring and swimming with the ducklings and being fed bread by my daughter. The noise of the frogs, the animals, and not my fellow villagers from the Vendée, was deafening!

When you get back from your walk, you disappear into your bedroom and set out the developing kit, minus the chemicals, on your bed, and hope that you still remember how to get the film from inside the film canister, onto a plastic spool, which goes into a drum, and then a cover goes onto the drum to keep everything away from any light. Oh yes, you do this by putting everything you need into a developing bag, and doing all this by touch and without seeing what you’re doing. If this sounds like a lot of faffing about when you can just use your phone to take “pics”, well you’d be right, but I’ll get back to you on that, later on.

You take this “drum” into the bathroom, and put it on a shelf and then prepare you chemicals. You will need a developer, a stop, and a fix, and I’m not talking about smoking a cigarette that makes people laugh. The developer will make the pictures (in negative) appear on the film. The stop, you’re not going to believe this, will actually “stop” this process, and the fix, will fix the image on the negative by disolving the excess emulsion that was on the film. Then you have the cleaning process which will allow you to have some wonderfully clean negatives that will dry, and then can be cut up into strips, and then put into sheets that will protect the negatives.

But enough of all this negativity! Let’s make those negatives into positives… Bloody hell I’m sounding like some American self-help book! I do this by scanning each negative which will make a positive, and I end up with a picture on my computer. Yayyy, go me. Good job I’m not called Nads!

As you can see I’m really into recycling in a big way, because I’m sure I’ve used that joke before.

I then class these photos by camera used to take them, and by date. It’s my OCD going into overdrive again. My house is untidy despite the efforts of my long suffering wife, but my hard drives are so well organised, that a librarian would be proud of me.

After this I get to play with the images on my computer and then after minimal editing, I publish them, either on Instagram, on Facebook, or here.

So I have these images ready to share with you. But further up I talked about faffing about and why don’t I just used my phone like everyone else. Well? Firstly I’m not like everyone else as my parents will tell you. Some people will say the film photography is about slowing down. You take your time to think about the shot, you look at the scene before you and take the time to decide what elements are interesting, what to include and what not to include. You think if this picture that I can see I my mind’s eye is worth taking and worth the expense and time to develop it. But that’s only part of the story. I like the process of capturing the photo with film. You click the shutter, wind on the film, don’t look at the back of your camera to check if your picture turned out OK or not, and hope for the best. With time, this becomes “normal” and might teach you some patience. I also like using the old camera. It’s looks better hanging around my neck than my phone. When people see you using a film camera, people look at you as if you are more worthy, and a craftsman exercising his craft. There’s the touchy feely side of actually going through an analogue process and manipulating something tangible and getting a result from that process, instead of just creating an electric image. The quality of those images with the famous “grain” may not be as sharp as some digital images, but they have a certain quality about them that cannot be produced digitally. There’s also the thing about converting nearly all my digital into black and white, so why not just cut out the middle man and do everything on black and white film?

The two main film cameras that I use are the Canon AE1 Program, and the Pentax ME Super. I have others of course, but these are the main two and the following photos were taken on the Pentax using a 50mm F1.7lens and Ilford HP5 black and white film.

I hope you enjoy my efforts.

Out to tea


It’s a slightly miserable Friday afternoon but has been made wonderful firstly, by my boss, who said I could leave work early, secondly, by a friend who works at the Fnac, but doubles up as a pro photographer, and lastly, by those lovely people at the Sugar Blue Cafe .

Those of you who know me, and those of you who don’t, but have read my blog, know that I have a weakness for cake, and cheesecake in particular. That, and a cup of tea.

I’ve been thinking of buying a drone to do some aerial photography, but after having talked to my guy at the Fnac, have decided against it, so no aerial photography on here. Sorry!

So, as I was leaving the Fnac I could see people with drops of water on their coats. My coat of course is in the car. Remember, I am an idiot after all. As I went through the doors, without the intervention of the security guards, I saw people coming in and shaking umbrellas dry. I could see drops of rain falling on the ground.

Bugger!

I wandered through the Marché de Noël, selling all kind of things that I have no interest in buying. At least there was some shelter from the little bit of rain. I went through the rain into the Place Royale where the fountain, which in all fairness can be described as a statement piece, has almost been hidden by chalets selling jewellery, saucisson, food, games, and all kinds of stuff that they want us to put into our stockings at Christmas.

There was the Carousel and I can imagine the children riding the mechanical horses having harassed their parents to the point of giving in. Or was it the parents off loading their children?

Phew. I managed to pass without giving into the urge to do the same as the children. I mean riding on a mechanical horse and not harassing my parents. At 47 years old I think I’ve grown out of harassing my parents, or have I???

It was nice to take some night time photos of the lights in the streets and of the square. I’m usually a right Humbug, which sounds so much better than a grumpy old fart!

Oh bliss, the Sugar Blue Cafe is still open. I do like this place. Oh bliss, the Sugar Blue Cafe is still open, and there is somewhere to sit. On a Saturday it can get very full very quickly, but the wait is always worth it. I love the food they do. It’s fresh, sometimes vegetarian, and always lovely. I ordered my vanilla cheesecake with the fruit of the forest coulis, and a cup of Lapsang Souchong tea, which has been a favourite of mine since I was an angst filled teenager. I had a bit more hair back then…

On either side of me are young twenty something women talking about pregnancy, the fact that her dad didn’t like the book she bought last year for Christmas, a friend who was refused a bank loan for a small business. Telephones are on the table next to their plates and cups. Modern teatime I suppose.

I look just like an old fella typing on his phone. I can’t be really bothered to listen anymore. When I write in English, I seem to block out any French. It’s as if I’m on my weekend now and I’m not interested in making the effort. Now they’re talking about marketing and business communication. You see Dear Reader, you’re not missing anything.

Apart from the cheesecake and tea….

Yoga in town


This was my first go at doing a photo shoot and as any perfectionist worth their salt I wanted it to be as perfect as possible. I’d done my homework about how to approach working with a model. I’d looked up so many tutorials you can’t even begin to imagine how much footage I must have seen or the quantity of articles read.

There are some basic rules that seem self explanatory, but are worth following:

  • Listen to the model.
    They have a message to give to their audience, and you need to know what it is, and discuss what kind of photos or video they want doing, and how this will help them to portray this message.
  • Do your homework.
    Preparation is everything. Know what kit you need, or might need. This can include batteries that have been charged, memory cards at the ready, or enough rolls of film for the purists out there. This also includes a back-up camera… Murphy’s Law and all that!
  • Be a gentleman.
    Avoid any type of douchebaggery. Your model is human being and deserves all the respect you would want them to show you. When I did this shoot we were both equals, and most definitely on equal footing. She wasn’t my thing to play around with and take photos as if she was a potted plant. I’m fine for giving direction, but there are limits. Apparently some photographers forget this very important rule and come over as really creepy and sordid.
  • Show some of the images so the model can have an idea of how the shoot went.
  • Editing.
    Go home and start the editing process, or get you films to to the lab, and hope they don’t screw up the development and that you negatives arrive without scratches, which once happened to me. Choose your photos from the huge amount you’ve taken because you wanted to be sure and gt at least one reasonable photo. I took one of the chosen few photos and edited in about 5 ways and showed it to the model,so she could give me her opinion and it would also give me a process to follow for the rest of the editing.
  • The Model is a Human Being!!
    I’d really like to come back to remembering the model is a human being and must be treated with the upmost respect. That person in the viewfinder is somebody’s daughter, sister, mother, spouse etc. Don’t be a cad and even if you are not, you must act always as the perfect gentleman.

My research on how to approach photography with a model took me through many articles found on Google and a good few videos on YouTube. There was one in particular that stood in my mind and was more about a certain philosophy instead of just technique. And here’s a link to it!

https://spark.adobe.com/page-embed.jsYoga in town

So Pandora was my first model, and first real introduction to Yoga. It’s a fascinating subject.