Photography is one of the best ways I know to switch off. When I’m behind the camera, I stop overthinking and just look at what’s in front of me, which is its own kind of relief from the noise of daily life.

It doesn’t always produce a good photo. That’s fine. The time spent actually looking at something is worth it regardless of what ends up in the final frame.

If you’re feeling overwhelmed, picking up a camera and going for a walk is cheap therapy. It’s helped me more than once.